Sunday Sea-bathing.

Sunday morning was a strange one, as I looked out my window and was greeted with a blanket of mist across the countryside. I had arranged to meet a friend to go for a dip in the sea and I was starting to regret my decision. Luckily, as I drove closer to the sea, the mist was clearing to reveal blue skies and sunshine. The steps down to the water was bustling with sea swimmers, young and old. This was my first time in the sea since August and I was really excited but also not looking forward to the coldness of the water. I walked in slow to start and then jumped in…..it was a shock to the system to say the least!

It was thrilling and freezing. It was exhilarating and freezing. It was cleansing and freezing. And then finally the cold went away, my thoughts washed away with the waves and I was left with calmness. This moment made it all worth it, even though my feet were still tingling. With the sunshine on my face, the view of the misty Carlingford Lough, the Mourne and Cooley Mountains, the waves and the other swimmers, it was all pretty special. It was amazing to appreciate the sea like this when I am so lucky to live so close. Afterwards, my mind was clear and motivated and my body was relaxed and all aches and pains were gone. Nature really can be a healer, mentally and physically. Needless to say, I want to make this a regular part of my life!

I’ll be honest… I lasted less than 10 minutes but it’s a good start.

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